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Apple-Wild Rice Salad
Source: dLife

Rice with apple slices, grapes, raisins, and pepper.

Prep Time: 2 hours
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 236.9
Total Carbs 44.3 g
Dietary Fiber 4.1 g
Sugars 9.1 g
Total Fat 4.8 g
Saturated Fat 0.9 g
Unsaturated Fat 0.3 g
Potassium 36.8 mg
Protein 3.7 g
Sodium 21.2 mg
Dietary Exchanges
1 Fat , 1 Fruits , 2 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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6 oz  Rice, wild & brown mix, dry
1 each  medium apples
0 1/4 cup  orange juice
1 tbsp  cider vinegar
0 1/2 cup  Grapes, Thompson seedless, fresh
1 1/2 tbsp  Raisins, golden, seedless
2 tbsp  fresh cilantro
1 tbsp  extra virgin olive oil
0.125 tsp  black pepper
2 tbsp  chopped pecans
  1. Cook rice mix according to package directions, but omit the butter.
  2. Meanwhile, toss apple slices with orange juice and vinegar in a large bowl, and then add grapes, raisins, cilantro, oil, and pepper. Stir in rice.
  3. Cover and chill for 2 to 12 hours.
  4. To serve, stir in pecans if desired.

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