dLifeHeaderPortlet dLifeHeaderPortlet


Southern Succotash
Source: dLife

An old Fashioned summertime favorite made from lima beans, green beans, and corn.

Rating:
Prep Time: 15 minutes
Cook Time: 25 minutes
Difficulty: Easy

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 70.7
Total Carbs 11.0 g
Dietary Fiber 2.7 g
Sugars 2.3 g
Total Fat 1.3 g
Saturated Fat 0.6 g
Unsaturated Fat 0.0 g
Potassium 23.9 mg
Protein 2.3 g
Sodium 166.2 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

10 oz  Beans, lima, frozen
1 quart  cold water
2 1/2 cup  fresh green beans
2 cup  Corn, whole kernel, canned
1 tbsp  butter
0 3/4 tsp  black pepper
Directions
  1. In a Dutch oven cook lima beans in the boiling water for 10 minutes. Then, add green beans and cook for 5 minutes.
  2. Add corn, and then cook for 5 minutes more.
  3. Drain, and stir in butter and pepper. Toss to mix.

dLife Weekly Poll

What is your main creative outlet for dealing with diabetes?