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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Zucchini and Corn

Source: dLife

Low-fat, stir-fried zucchini and corn in a tomato based sauce..

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	82.6

Total Carbs	12.7 g

Dietary Fiber	3.1 g

Sugars	6.4 g

Total Fat	2.3 g

Saturated Fat	0.3 g

Unsaturated Fat	1.2 g

Potassium	364.8 mg

Protein	2.9 g

Sodium	240.4 mg

Dietary Exchanges 2.3 Fat, 1.7 Vegetables, 0.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Wash and trim the ends from the zucchini. Cut crosswise into 1-inch slices and set aside
Heat oil in a nonstick-surfaced frying pan over medium heat. Add onions and peppers and cook until onions begin to soften, stirring frequently.
Add tomatoes and cook 2 minutes.
Add zucchini and cook for 10 minutes, stirring occasionally.
Add corn, salt, and pepper. Cover and cook for 10 to 12 minutes, stirring occasionally. Serve immediately.