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Zucchini and Corn
Source: dLife

Low-fat, stir-fried zucchini and corn in a tomato based sauce..

Rating:
Prep Time: 5 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 82.6
Total Carbs 12.7 g
Dietary Fiber 3.1 g
Sugars 6.4 g
Total Fat 2.3 g
Saturated Fat 0.3 g
Unsaturated Fat 1.2 g
Potassium 364.8 mg
Protein 2.9 g
Sodium 240.4 mg
Dietary Exchanges
1/2 Fat , 2 Vegetables , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Wash and trim the ends from the zucchini. Cut crosswise into 1-inch slices and set aside
  2. Heat oil in a nonstick-surfaced frying pan over medium heat. Add onions and peppers and cook until onions begin to soften, stirring frequently.
  3. Add tomatoes and cook 2 minutes.
  4. Add zucchini and cook for 10 minutes, stirring occasionally.
  5. Add corn, salt, and pepper. Cover and cook for 10 to 12 minutes, stirring occasionally. Serve immediately.

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