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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Zucchini and Peppers

Source: dLife

Lightly fried peppers, zucchini, potatoes, and tomatoes.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	36.5

Total Carbs	4.8 g

Dietary Fiber	1.1 g

Sugars	1.7 g

Total Fat	1.9 g

Saturated Fat	0.3 g

Unsaturated Fat	1.2 g

Potassium	178.3 mg

Protein	0.9 g

Sodium	150.2 mg

Dietary Exchanges 1.9 Fat, 0.5 Vegetables, 0.1 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 tbsp vegetable oil 1.0
1 each medium zucchini 8.0
8 oz green bell pepper strips 0.5
0 1/2 cup Potatoes, fresh, with skin, diced 0.5
0 1/2 cup fresh chopped onion 1.0
1 each large tomato 0.25
0 1/4 tsp garlic powder 0.5
0 1/2 tsp salt 1.0
1 each bay leaves

Directions

Pour oil into a heavy saucepan and bring to a frying temperature.
Add vegetables and seasonings to hot oil and cook over moderate heat for about 3 minutes, stirring occasionally.
Reduce heat to low, cover, and cook for 20 minutes, stirring occasionally.
Remove bay leaf and serve hot.