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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Beef Tenderloin With Shiitake Sauce

Source: dLife

Filet mignon steaks in an elegant and intense mushroom sauce.

Nutrition Facts

Makes 6 - 8 servings
Amount Per Serving

Calories	190.6

Total Carbs	8.7 g

Dietary Fiber	2.3 g

Sugars	0.7 g

Total Fat	6.9 g

Saturated Fat	1.7 g

Unsaturated Fat	1.1 g

Potassium	153.6 mg

Protein	16.7 g

Sodium	162.3 mg

Dietary Exchanges 6.9 Fat, 0.4 Vegetables, 1.5 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

16.0
16 oz extra lean beef tenderloin 0.25
0 1/4 tsp salt 0.5
0 1/2 cup black pepper 2.0
2 tbsp Margarine, 80% fat, unsalted 0.5
0 1/2 lb Mushrooms, fresh, large 0.3333
0.3333 cup shallots, chopped 2.0
2 each medium garlic cloves 1.0
1 cup red wine 10.5
10 1/2 oz fat free unsalted beef broth 1.0
1 tbsp fresh thyme

Directions

Sprinkle the steaks with salt and pepper. Set aside.
Melt 1 tablespoon margarine over medium high heat in a nonstick skillet.
Add the mushrooms, shallots, and garlic. Saute for 5 minutes.
Stir in the wine, beef broth, and thyme, stirring often for 10 minutes or until reduced to about 1/4 cup.
Melt 1 tablespoon margarine in large, ovenproof skillet. Add steaks. Cook for 5 minutes per side.
Bake at 350 degrees F for 8 to 15 minutes. Serve with the shiitake sauce and garnish with thyme, as desired.