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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Stir-Fry Tomatoes

Source: dLife

Stir-fried tomatoes with celery and peppers.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	47.3

Total Carbs	6.6 g

Dietary Fiber	1.4 g

Sugars	3.0 g

Total Fat	2.1 g

Saturated Fat	0.3 g

Unsaturated Fat	1.2 g

Potassium	144.9 mg

Protein	1.2 g

Sodium	151.0 mg

Dietary Exchanges 2.1 Fat, 1.1 Vegetables,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 tbsp vegetable oil 1.0
1 cup fresh chopped celery 1.0
1 each chopped green bell peppers 1.0
1 each medium zucchini 4.0
4 each fresh tomatoes 1.0
1 cup fat free reduced sodium chicken broth 1.0
1 tbsp cornstarch 0.25
0 1/4 tsp salt 0.5
0 1/2 tsp ground ginger 0.25
0 1/4 tsp black pepper

Directions

Place oil in a heavy saucepan and bring to a frying temperature.
Add celery, peppers, and zucchini to pan, and then cook and stir over moderate heat for 5 minutes.
Wash the tomatoes, remove stems, and cut into wedges before adding to vegetable mixture.
Cook and stir until tomatoes are hot.
Stir together broth, cornstarch, and seasonings until smooth. Then add to vegetables and cook for about 2 minutes.
Serve hot!