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Beef Medallions With Pear-Cranberry Chutney
Source: dLife

Beef tenderloin steaks with pears, cranberries, and onions.

Rating:
Prep Time: 15 minutes
Cook Time: 23 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 200.8
Total Carbs 17.6 g
Dietary Fiber 0.9 g
Sugars 8.8 g
Total Fat 4.3 g
Saturated Fat 1.5 g
Unsaturated Fat 0.0 g
Potassium 40.2 mg
Protein 22.7 g
Sodium 58.1 mg
Dietary Exchanges
, 1/2 Vegetables , 1 Fruits , 2 1/2 Meat , 1/2 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

0 1/2 each  Onion, red, fresh, large, whole
2 each  medium garlic cloves
2 tbsp  red wine
2 each  Pears, Asian
0 1/2 cup  fresh cranberries
2 tbsp  packed brown sugar
0 1/2 tsp  pumpkin pie spice
1 lb  extra lean beef tenderloin
Directions
  1. Spray 12-inch skillet with cooking spray and cook onion, garlic, and wine over medium-high heat for about 5 minutes. Stir frequently until onion is tender but not brown.
  2. Stir in remaining ingredients except beef, reduce heat. Simmer uncovered for 10 minutes, stirring frequently, until cranberries burst. Place chutney in small bowl; set aside.
  3. Cook beef in skillet over medium heat about 8 minutes for medium doneness, turning once. Serve with chutney.

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