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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Beef Medallions With Pear-Cranberry Chutney

Source: dLife

Beef tenderloin steaks with pears, cranberries, and onions.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	200.8

Total Carbs	17.6 g

Dietary Fiber	0.9 g

Sugars	8.8 g

Total Fat	4.3 g

Saturated Fat	1.5 g

Unsaturated Fat	0.0 g

Potassium	40.2 mg

Protein	22.7 g

Sodium	58.1 mg

Dietary Exchanges 4.3 Fat, 0.4 Vegetables, 0.5 Fruits, 2.2 Meat, 0.4 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Spray 12-inch skillet with cooking spray and cook onion, garlic, and wine over medium-high heat for about 5 minutes. Stir frequently until onion is tender but not brown.
Stir in remaining ingredients except beef, reduce heat. Simmer uncovered for 10 minutes, stirring frequently, until cranberries burst. Place chutney in small bowl; set aside.
Cook beef in skillet over medium heat about 8 minutes for medium doneness, turning once. Serve with chutney.