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Grilled Tangerine-Herbed Chicken
Source: dLife

Chicken grilled with an herbed tangerine-mustard sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 161.0
Total Carbs 6.6 g
Dietary Fiber 0.2 g
Sugars 0.3 g
Total Fat 1.5 g
Saturated Fat 0.4 g
Unsaturated Fat 0.3 g
Potassium 562.7 mg
Protein 26.7 g
Sodium 244.1 mg
Dietary Exchanges
, 1/2 Vegetables , 1/2 Other Carbs , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

6 oz  frozen tangerine juice concentrate
2 each  medium shallots
0 1/4 cup  white wine
2 tbsp  dijon mustard
1 tbsp  fresh rosemary
1 tbsp  chopped parsley
0 1/2 tbsp  fresh thyme
2 tsp  low sodium soy sauce
1 tsp  tabasco sauce
6 each  boneless skinless chicken breasts
1 pinch  black pepper
Directions
  1. in food processor or blender, place thawed tangerine juice concentrate, shallots, white wine, Dijon mustard, rosemary, parsley, thyme, soy sauce, and hot sauce. Process until smooth. Transfer to bowl and set aside.
  2. Rinse chicken breast halves and pat dry with paper towels. Trim and discard all visible fat.
  3. Preheat grill or broiler.
  4. Season chicken with pepper. Place chicken on grill. Baste with tangerine marinade. Grill chicken until juices run clear, about 10 minutes per side. Turn occasionally and continue to brush with tangerine marinade.
  5. Transfer to platter. Serve hot.

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