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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Grilled Tangerine-Herbed Chicken

Source: dLife

Chicken grilled with an herbed tangerine-mustard sauce.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	161.0

Total Carbs	6.6 g

Dietary Fiber	0.2 g

Sugars	0.3 g

Total Fat	1.5 g

Saturated Fat	0.4 g

Unsaturated Fat	0.3 g

Potassium	562.7 mg

Protein	26.7 g

Sodium	244.1 mg

Dietary Exchanges 1.5 Fat, 0.2 Vegetables, 0.2 Other Carbs, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

in food processor or blender, place thawed tangerine juice concentrate, shallots, white wine, Dijon mustard, rosemary, parsley, thyme, soy sauce, and hot sauce. Process until smooth. Transfer to bowl and set aside.
Rinse chicken breast halves and pat dry with paper towels. Trim and discard all visible fat.
Preheat grill or broiler.
Season chicken with pepper. Place chicken on grill. Baste with tangerine marinade. Grill chicken until juices run clear, about 10 minutes per side. Turn occasionally and continue to brush with tangerine marinade.
Transfer to platter. Serve hot.