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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Beef Tenderloin

Source: dLife

Beef tenderloin with mushrooms and onions.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	193.2

Total Carbs	6.5 g

Dietary Fiber	0.7 g

Sugars	2.7 g

Total Fat	7.7 g

Saturated Fat	1.8 g

Unsaturated Fat	1.0 g

Potassium	124.3 mg

Protein	23.4 g

Sodium	224.5 mg

Dietary Exchanges 7.7 Fat, 0.4 Vegetables, 2.2 Meat, 0.1 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 lb extra lean beef tenderloin 0.5
0 1/2 tsp marjoram, leaves, ground 2.0
2 tsp sugar 1.0
1 tsp black pepper 1.0
1 tbsp canola oil 1.0
1 cup fresh mushrooms 1.0
1 each small onions 0.75
0 3/4 cup beef broth 0.25
0 1/4 cup red wine 1.0
1 tbsp cornstarch

Directions

Cut beef into four 3/4-inch slices. Mix marjoram, sugar, and pepper and rub on both sides of beef slices. Heat oil in 10-inch skillet over medium heat. Cook beef in oil 3 to 5 minutes, turning once, until brown. Remove beef to serving platter and keep warm.
Over medium heat in skillet, cook mushrooms and onion in drippings for 2 minutes; stirring occasionally, until onion is crisp-tender.
Mix broth, wine, and cornstarch; stir into mushroom mixture. Cook over medium heat, stirring frequently, until mixture thickens and boils. Boil and stir 1 minute. Pour over beef.