dLifeHeaderPortlet dLifeHeaderPortlet


Roasted Garlic and Herb Cannellini Dip
Source: dLife

This is a cannelini-bean version of hummus, with chives, herbs, hot peppers, and full of seasonings.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 88.3
Total Carbs 10.3 g
Dietary Fiber 2.8 g
Sugars 1.1 g
Total Fat 3.7 g
Saturated Fat 0.3 g
Unsaturated Fat 0.3 g
Potassium 146.9 mg
Protein 3.3 g
Sodium 44.8 mg
Dietary Exchanges
1/2 Fat , 1 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

15 oz  Beans, cannellini/white kidney, unsalted, canned
1 tsp  minced garlic
1 tbsp  light olive oil
1 tbsp  horseradish sauce
2 tbsp  fresh chives
0 1/2 tsp  oregano leaves
0 1/2 tsp  dried basil
2 pinch  hot pepper sauce
2 tsp  fresh lemon juice
1 pinch  salt and pepper
Directions
  1. Process beans, garlic, olive oil, and horseradish in food processor until smooth.
  2. Mix in chives, herbs, and hot pepper sauce.
  3. Season to taste with lemon juice, salt, and white pepper.
  4. Refrigerate 1 to 2 hours for flavors to blend.
  5. Serve with dippers.

dLife Weekly Poll

On a scale of one to five, how much has diabetes affected your concentration?