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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Orange-Almond Trout

Source: dLife

Trout flavored with fresh oranges and almonds. Nice and refreshing taste.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	355.9

Total Carbs	26.8 g

Dietary Fiber	4.9 g

Sugars	8.8 g

Total Fat	18.7 g

Saturated Fat	4.0 g

Unsaturated Fat	5.5 g

Potassium	470.4 mg

Protein	21.7 g

Sodium	615.1 mg

Dietary Exchanges 18.7 Fat, 0.6 Vegetables, 0.6 Fruits, 0.7 Starch, 4.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Cut fish into 4 serving pieces.
In a 10-inch skillet over medium heat, melt butter.
Cook almonds, and onion in butter, stirring until onion is tender.
Remove almonds and onion with slotted spoon; keep warm.
Combine flour, salt, paprika and pepper.
Coat fish with flour mixture.
Cook fish in same skillet over medium heat 6 to 10 minutes, turning once, until fish is brown and flakes easily with fork.
Top fish with almonds and onion.
Garnish with orange sections.