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Orange-Almond Trout
Source: dLife

Trout flavored with fresh oranges and almonds. Nice and refreshing taste.

Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 355.9
Total Carbs 26.8 g
Dietary Fiber 4.9 g
Sugars 8.8 g
Total Fat 18.7 g
Saturated Fat 4.0 g
Unsaturated Fat 5.5 g
Potassium 470.4 mg
Protein 21.7 g
Sodium 615.1 mg
Dietary Exchanges
3 Fat , 1 Vegetables , 1 Fruits , 1 Starch , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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1 lb  Fish, trout, rainbow, farmed, fillet, raw
2 oz  light unsalted stick margarine
0 1/4 cup  sliced almonds
1 cup  fresh chopped onion
0 1/2 cup  white all purpose flour
1 tsp  salt
0 1/2 tsp  paprika
0.125 tsp  black pepper
2 each  medium oranges
  1. Cut fish into 4 serving pieces.
  2. In a 10-inch skillet over medium heat, melt butter.
  3. Cook almonds, and onion in butter, stirring until onion is tender.
  4. Remove almonds and onion with slotted spoon; keep warm.
  5. Combine flour, salt, paprika and pepper.
  6. Coat fish with flour mixture.
  7. Cook fish in same skillet over medium heat 6 to 10 minutes, turning once, until fish is brown and flakes easily with fork.
  8. Top fish with almonds and onion.
  9. Garnish with orange sections.

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