dLifeHeaderPortlet dLifeHeaderPortlet


Salmon and Couscous Bake
Source: dLife

Salmon and couscous mixed with zucchini and squash.

Rating:
Prep Time: 12 minutes
Cook Time: 25 minutes
Difficulty: Easy

Nutrition Facts

Makes 5 servings
Amount Per Serving
Calories 250.6
Total Carbs 24.1 g
Dietary Fiber 4.2 g
Sugars 1.0 g
Total Fat 6.9 g
Saturated Fat 1.0 g
Unsaturated Fat 1.7 g
Potassium 598.3 mg
Protein 24.8 g
Sodium 77.6 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 2 1/2 Meat , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 lb  salmon fillet
5 oz  couscous
1 1/2 cup  cold water
1 tbsp  olive oil
1 tbsp  fresh lemon juice
0 1/2 tsp  dried dill weed
1 each  small zucchini
1 each  Squash, summer, all types, fresh, small
0 1/4 tsp  dried dill weed
2 oz  pine nuts
Directions
  1. Preheat oven to 350 degrees F. Spray square baking dish, 8x8x2 inches, with cooking spray. Cut fish into 5 serving pieces.
  2. In prepared baking dish, stir couscous, seasoning packet from couscous mix, water, oil, lemon juice, 1/2 teaspoon dill weed, zucchini, and yellow squash in baking dish. Place fish on couscous mixture. Sprinkle fish with 1/4 teaspoon dill weed.
  3. Cover and bake 20 to 25 minutes or until liquid is absorbed and fish flakes easily with fork. Sprinke with pine nuts.

dLife Weekly Poll

If you are trying to lose weight, do you factor weight loss pills into your weight loss plan?