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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Salmon and Couscous Bake

Source: dLife

Salmon and couscous mixed with zucchini and squash.

Nutrition Facts

Makes 5 servings
Amount Per Serving

Calories	250.6

Total Carbs	24.1 g

Dietary Fiber	4.2 g

Sugars	1.0 g

Total Fat	6.9 g

Saturated Fat	1.0 g

Unsaturated Fat	1.7 g

Potassium	598.3 mg

Protein	24.8 g

Sodium	77.6 mg

Dietary Exchanges 6.9 Fat, 0.3 Vegetables, 0.0 Fruits, 2.2 Meat, 1.2 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 lb salmon fillet 5.0
5 oz couscous 1.5
1 1/2 cup cold water 1.0
1 tbsp olive oil 1.0
1 tbsp fresh lemon juice 0.5
0 1/2 tsp dried dill weed 1.0
1 each small zucchini 1.0
1 each Squash, summer, all types, fresh, small 0.25
0 1/4 tsp dried dill weed 2.0
2 oz pine nuts

Directions

Preheat oven to 350 degrees F. Spray square baking dish, 8x8x2 inches, with cooking spray. Cut fish into 5 serving pieces.
In prepared baking dish, stir couscous, seasoning packet from couscous mix, water, oil, lemon juice, 1/2 teaspoon dill weed, zucchini, and yellow squash in baking dish. Place fish on couscous mixture. Sprinkle fish with 1/4 teaspoon dill weed.
Cover and bake 20 to 25 minutes or until liquid is absorbed and fish flakes easily with fork. Sprinke with pine nuts.