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Lemon Fish over Vegetables and Rice
Source: dLife

Lemon-seasoned fish fillet served with mixed veggies and rice.

Rating:
Prep Time: 10 minutes
Cook Time: 26 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 527.7
Total Carbs 44.2 g
Dietary Fiber 4.0 g
Sugars 8.5 g
Total Fat 8.5 g
Saturated Fat 3.8 g
Unsaturated Fat 0.6 g
Potassium 1097.5 mg
Protein 53.6 g
Sodium 1165.8 mg
Dietary Exchanges
1 1/2 Fat , 1 Starch , 6 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. In a nonstick 12 inch skillet, cook rice and butter over medium heat 2 to 3 minutes, stirring often, until rice is golden brown.
  2. Stir in water, seasoning packet from rice mix and lemon peel. Heat to boiling, then reduce heat. Cover and simmer 10 minutes.
  3. Stir in frozen vegetables. Heat to boiling, stirring occasionally.
  4. Cut fish into 4 serving pieces, arrange on rice mixture. Sprinkle fish with lemon pepper, drizzle with lemon juice. Reduce heat.
  5. Cover and simmer 8 to 10 minutes, or until fish flakes easily with fork and vegetables are tender. Sprinkle with parsley.

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