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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Tofu and Pepper Kabobs

Source: dLife

Peanut crusted grilled vegetarian kabobs.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	130.6

Total Carbs	13.8 g

Dietary Fiber	3.1 g

Sugars	8.2 g

Total Fat	5.4 g

Saturated Fat	0.7 g

Unsaturated Fat	2.5 g

Potassium	259.7 mg

Protein	7.9 g

Sodium	487.0 mg

Dietary Exchanges 5.4 Fat, 1.2 Vegetables, 0.8 Meat, 0.1 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Start off by patting the tofu dry on a paper towel and then cut it into small cubes.
Grind the peanuts in a blender or food processor; transfer them to a plate and preheat your grill to medium.
Using a sharp knife, halve and seed the red and green peppers, and then cut them into large chunks.
Then, coat the tofu cubes thoroughly with chili sauce then with the ground nuts.
Prepare the kabobs by threading chunks of pepper onto four large skewers with the tofu cubes and then place them on a foil-lined grill rack.
Grill the kabobs, turning frequently for 10 to 12 minutes, or until the peppers and peanuts begin to brown.