It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Blueberry Oatmeal Muffins

Source: dLife

Moist blueberry and oatmeal muffins with a hint of cinnamon.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	155.7

Total Carbs	23.8 g

Dietary Fiber	2.4 g

Sugars	4.3 g

Total Fat	6.3 g

Saturated Fat	1.0 g

Unsaturated Fat	3.4 g

Potassium	196.1 mg

Protein	4.4 g

Sodium	114.9 mg

Dietary Exchanges 6.3 Fat, 0.1 Fruits, 0.1 Meat, 0.1 Milk, 1.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Preheat oven to 425 degrees F. In a medium bowl combine the flour, oats, baking powder, and sugar substitute. After it is mixed, create a well in the center of the mixture.
In a separate bowl, combine the milk, egg, and oil. Add this mixture to the dry ingredients, and stir just until moistened. Gently fold in the blueberries and then spoon the batter into muffin pans coated with vegetable cooking spray.
Sprinkle cinnamon over the muffins, and then bake for 20 to 25 minutes, or until they are lightly browned.