dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Avocado and Grapefruit Salad
Source: dlife

Mixed salad greens, grapefruit, and avocado drizzled with a light raspberry vinaigrette.

Rating:
Prep Time: 20 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 138.1
Total Carbs 13.7 g
Dietary Fiber 4.7 g
Sugars 6.7 g
Total Fat 9.7 g
Saturated Fat 1.3 g
Unsaturated Fat 1.3 g
Potassium 281.2 mg
Protein 2.0 g
Sodium 102.4 mg
Dietary Exchanges
2 Fat , 1 Vegetables , 1/2 Fruits
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

8 cup  fresh baby spinach
2 each  medium pink grapefruit
1 each  fresh avocado
2 tbsp  vinegar
2 tbsp  avocado oil
1 tbsp  cold water
1 tsp  sugar
0.125 tsp  salt
Directions
  1. Arrange the mixed salad greens and/or spinach, grapefruit sections, and avocado slices on a large serving platter or six individual salad plates.
  2. Whisk together vinegar, avocado or olive oil, water, sugar, and salt in a small bowl for dressing. Drizzle over the salad.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

How are you spring cleaning YOUR diabetes?