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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

No-Crust Spinach Quiche

Source: dLife

A delicious quiche made with Swiss cheese, fresh spinach, and scallions!

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	119.9

Total Carbs	7.4 g

Dietary Fiber	1.2 g

Sugars	1.7 g

Total Fat	5.7 g

Saturated Fat	1.4 g

Unsaturated Fat	0.2 g

Potassium	72.8 mg

Protein	8.1 g

Sodium	168.5 mg

Dietary Exchanges 5.7 Fat, 0.5 Vegetables, 0.7 Meat, 0.3 Starch, 1.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat the oven to 350 degrees F.
Thaw the spinach in the microwave and then drain in a colander, squeezing out all liquid.
Combine spinach with cheese, bread pieces, egg substitute, scallion, nutmeg, and pepper.
Pour into a nonstick 8 or 9-inch pie pan which has been sprayed with cooking spray. Even surface with a spatula.
Bake about 30 minutes or until completely set. Serve hot.