dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

No-Crust Spinach Quiche
Source: dLife

A delicious quiche made with Swiss cheese, fresh spinach, and scallions!

Rating:
Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 119.9
Total Carbs 7.4 g
Dietary Fiber 1.2 g
Sugars 1.7 g
Total Fat 5.7 g
Saturated Fat 1.4 g
Unsaturated Fat 0.2 g
Potassium 72.8 mg
Protein 8.1 g
Sodium 168.5 mg
Dietary Exchanges
1 Fat , 1 Vegetables , 1 Meat , 1/2 Starch , 1 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Preheat the oven to 350 degrees F.
  2. Thaw the spinach in the microwave and then drain in a colander, squeezing out all liquid.
  3. Combine spinach with cheese, bread pieces, egg substitute, scallion, nutmeg, and pepper.
  4. Pour into a nonstick 8 or 9-inch pie pan which has been sprayed with cooking spray. Even surface with a spatula.
  5. Bake about 30 minutes or until completely set. Serve hot.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?