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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Potato Garlic Soup

Source: dLife

Creamy potato soup with roasted garlic.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	174.2

Total Carbs	29.5 g

Dietary Fiber	3.4 g

Sugars	6.7 g

Total Fat	3.2 g

Saturated Fat	0.6 g

Unsaturated Fat	0.9 g

Potassium	471.1 mg

Protein	5.6 g

Sodium	213.3 mg

Dietary Exchanges 3.2 Fat, 0.5 Vegetables, 0.3 Milk, 0.1 Other Carbs, 1.1 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Heat broth, basil, parsley, onion, and sugar to boiling in medium saucepan, and simmer covered for 30 minutes.
Strain, return broth to saucepan, and add potatoes.
Heat to boiling, reduce heat, and simmer, covered, until potatoes are tender, about 15 minutes.
Combine milk and flour, stir into saucepan and heat to boiling. Boil, stirring, until thickened, about 1 minute.
Stir in margarine, and season to taste with salt and white pepper; sprinkle each bowl of soup with parsley.