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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Caribbean Muffins

Source: dLife

Coconut, banana, and orange muffins.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	167.5

Total Carbs	24.3 g

Dietary Fiber	1.8 g

Sugars	6.0 g

Total Fat	6.8 g

Saturated Fat	2.1 g

Unsaturated Fat	1.6 g

Potassium	123.9 mg

Protein	2.8 g

Sodium	188.9 mg

Dietary Exchanges 6.8 Fat, 0.5 Fruits, 0.1 Meat, 0.8 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 375 degrees.
Sift the flour, sugar substitute, baking powder, baking soda, and salt together in a large bowl. Stir in the coconut, and make a well in the center of the mixture.
In a separate bowl, combine the bananas, margarine, egg, orange rind, and juice. Add the mixture to the dry ingredients and stir just until the dry ingredients are moistened.
Spoon the batter into muffin tins coated with cooking spray, filling each tin roughly 2/3 of the way full. Bake the muffins for 25 to 30 minutes, or until they are lightly browned.