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Frozen Bananas
Source: dLife

Bananas with a yogurt crunch coating.

Rating:
Prep Time: 4 hours
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 108.0
Total Carbs 25.7 g
Dietary Fiber 2.8 g
Sugars 14.9 g
Total Fat 0.2 g
Saturated Fat 0.0 g
Unsaturated Fat 0.0 g
Potassium 29.7 mg
Protein 2.5 g
Sodium 15.0 mg
Dietary Exchanges
, 1 Fruits , 1/2 Other Carbs , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

3 each  Banana, medium, fresh
0 1/2 cup  Yogurt, vanilla, nonfat
0 1/2 cup  Grape Nuts cereal
Directions
  1. Peel bananas and cut in half crosswise. Insert a wooden stick into the flat end of each banana half.
  2. Using a small spatula, spread some of the yogurt onto the sides of each banana half.
  3. Immediately roll the banana in the Grape Nuts. Place on a waxed-paper lined baking sheet and freeze until firm.
  4. Once frozen, wrap each banana in plastic wrap and insert into a self-sealing plastic bag. Eat frozen.

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