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Smoothie Soup
Source: dLife

A delicious dessert made from yogurt and fresh fruit.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 126.7
Total Carbs 29.7 g
Dietary Fiber 4.3 g
Sugars 22.4 g
Total Fat 0.8 g
Saturated Fat 0.0 g
Unsaturated Fat 0.0 g
Potassium 135.0 mg
Protein 3.1 g
Sodium 110.6 mg
Dietary Exchanges
, 2 Fruits , 1/2 Milk , 1/2 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 1/2 cup  orange juice
0 1/2 cup  Yogurt, plain, nonfat
1 tbsp  sugar
10 oz  frozen red raspberries
1 each  medium bananas
Directions
  1. In a blender, blend the orange juice, yogurt, sugar, and thawed raspberries until smooth.
  2. Divide the banana slices between 4 soup bowls. Top with equal amounts of the orange juice mixture.
  3. Serve immediately with a spoon.

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