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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Passion Fruit Soufflé

Source: dLife

Simple souffle made with prepared custard, sweet passion fruit and egg whites.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	144.9

Total Carbs	25.5 g

Dietary Fiber	6.1 g

Sugars	6.7 g

Total Fat	2.9 g

Saturated Fat	1.4 g

Unsaturated Fat	0.4 g

Potassium	191.5 mg

Protein	5.8 g

Sodium	108.8 mg

Dietary Exchanges 2.9 Fat, 0.9 Fruits, 0.8 Other Carbs, 0.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheating oven to 400 degrees F. Grease four 1-cup ramekin dishes with the butter, and set aside.
Pour the custard into a large mixing bowl and cut each passion fruit in half.
Using a teaspoon, carefully scrape out the seeds and juice from the halved passion fruit so that they drop straight onto the custard.
Beat the mixture well with a metal spoon and set aside.
In a separate bowl, whisk the egg whites until stiff, then fold a quarter of them into the custard.
Fold in the remaining egg whites and spoon the mixture into the ramekin dishes.
Place the dishes on a baking sheet and bake for roughly 8 to 10 minutes, or until the soufflés are well risen.
Remove from the oven and serve immediately.