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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Pan-Asian Broccoli

Source: dLife

Broccoli stir-fried with soy sauce and sesame seeds.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	125.3

Total Carbs	8.0 g

Dietary Fiber	3.1 g

Sugars	1.8 g

Total Fat	9.2 g

Saturated Fat	1.0 g

Unsaturated Fat	0.7 g

Potassium	346.6 mg

Protein	4.4 g

Sodium	290.5 mg

Dietary Exchanges 9.2 Fat, 1.4 Vegetables, 0.0 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

8.0
8 oz Broccoli, fresh 1.0
1 tbsp sesame seeds 1.0
1 tbsp olive oil 1.0
1 tbsp low sodium soy sauce 1.0
1 pinch black pepper 1.0
1 pinch salt

Directions

Using a sharp knife, begin by cutting off and discarding any thick stems from the broccoli and then cut the broccoli into thin, long florets.
Dry saute the sesame seeds over medium heat in a small frying pan until they are toasted. Be careful not to leave them unattended when toasting, as they will readily burn if left on for even a fraction too long.
After heating the olive oil in a large frying pan or wok, stir-fry the broccoli for 3 to 4 minutes, or until tender. If the pan becomes too dry, add a splash of water to the broccoli.
Add the soy sauce to the broccoli, and season it with salt and freshly ground black pepper.
Toss in the sesame seeds and then serve immediately.