dLifeHeaderPortlet dLifeHeaderPortlet


Pan-Asian Broccoli
Source: dLife

Broccoli stir-fried with soy sauce and sesame seeds.

Rating:
Prep Time: 15 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 125.3
Total Carbs 8.0 g
Dietary Fiber 3.1 g
Sugars 1.8 g
Total Fat 9.2 g
Saturated Fat 1.0 g
Unsaturated Fat 0.7 g
Potassium 346.6 mg
Protein 4.4 g
Sodium 290.5 mg
Dietary Exchanges
2 Fat , 1 1/2 Vegetables , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

8 oz  Broccoli, fresh
1 tbsp  sesame seeds
1 tbsp  olive oil
1 tbsp  low sodium soy sauce
1 pinch  black pepper
1 pinch  salt
Directions
  1. Using a sharp knife, begin by cutting off and discarding any thick stems from the broccoli and then cut the broccoli into thin, long florets.
  2. Dry saute the sesame seeds over medium heat in a small frying pan until they are toasted. Be careful not to leave them unattended when toasting, as they will readily burn if left on for even a fraction too long.
  3. After heating the olive oil in a large frying pan or wok, stir-fry the broccoli for 3 to 4 minutes, or until tender. If the pan becomes too dry, add a splash of water to the broccoli.
  4. Add the soy sauce to the broccoli, and season it with salt and freshly ground black pepper.
  5. Toss in the sesame seeds and then serve immediately.

dLife Weekly Poll

How long did it take you to get help after you were first diagnosed with diabetes?