It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Orzo-Broccoli Pilaf

Source: dLife

A delicious orzo-based pilaf made with fresh vegetables.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	76.1

Total Carbs	10.6 g

Dietary Fiber	1.6 g

Sugars	1.5 g

Total Fat	2.1 g

Saturated Fat	0.4 g

Unsaturated Fat	0.2 g

Potassium	125.3 mg

Protein	3.8 g

Sodium	51.4 mg

Dietary Exchanges 2.1 Fat, 0.7 Vegetables,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

2.0
2 tsp olive oil 1.0
1 cup fresh mushroom slices 0.5
0 1/2 cup fresh chopped onion 0.6667
0.6667 cup orzo pasta 14.0
14 floz low fat unsalted chicken broth 1.0
1 tsp dried marjoram 0.125
0.125 tsp black pepper 2.0
2 cup fresh broccoli florets 0.5
0 1/2 cup shredded carrots

Directions

Heat olive oil over medium-high heat in a large saucepan, then add mushrooms and onion and cook for 5 to 7 minutes or until onion is tender, stirring occasionally.
Stir in orzo, cook and stir 2 minutes more or until orzo is lightly browned.
Carefully stir in broth, marjoram, and pepper, and bring to a boil; reduce heat.
Cover and simmer for 12 minutes, then stir in broccoli and carrot; return to boiling.
Reduce heat; simmer, covered, for 3 minutes or until orzo is just tender.
Remove from heat, and let stand, covered, for 5 minutes.