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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Salmon and Asparagus Wraps

Source: dLife

Fresh asparagus, smoked salmon, and fat free cream cheese wrapped in whole wheat tortillas.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	223.8

Total Carbs	26.8 g

Dietary Fiber	3.2 g

Sugars	2.5 g

Total Fat	5.0 g

Saturated Fat	0.6 g

Unsaturated Fat	0.4 g

Potassium	244.6 mg

Protein	15.8 g

Sodium	610.3 mg

Dietary Exchanges 5.0 Fat, 0.4 Vegetables, 0.0 Fruits, 1.5 Starch, 0.9 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Snap off and discard woody bases from asparagus. Cook asparagus spears in a small amount of boiling lightly salted water for 3 to 5 minutes or until crisp-tender.
Drain, and plunge asparagus into ice water to cool quickly, then drain again and pat dry with paper towels.
Stir together cream cheese, lemon peel, lemon juice, and cayenne pepper in a small bowl, and then fold in flaked salmon and basil. Spread on tortillas.
Arrange 3 of the asparagus spears and half of the sweet pepper strips over salmon mixture on each tortilla, roll up tortillas.
If necessary, secure with toothpicks. Wrap in plastic wrap, and chill 2 to 24 hours.