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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Mustard and Herb Baked Salmon

Source: dLife

Salmon seasoned with tarragon, chives, basil, and parsley.

Nutrition Facts

Makes 1 servings
Amount Per Serving

Calories	180.5

Total Carbs	4.6 g

Dietary Fiber	0.4 g

Sugars	0.2 g

Total Fat	5.1 g

Saturated Fat	0.7 g

Unsaturated Fat	1.8 g

Potassium	772.0 mg

Protein	27.1 g

Sodium	331.3 mg

Dietary Exchanges 5.1 Fat, 0.1 Vegetables, 2.7 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

5.0
5 tbsp fresh tarragon 3.0
3 tbsp fresh chives 3.0
3 each fresh basil leaves 1.0
1 tbsp chopped parsley 0.25
0 1/4 lb salmon fillet 1.0
1 each olive oil cooking spray 2.0
2 tsp dijon mustard

Directions

Preheat the oven to 400 degrees F.
In a food processor fitted with a chopping blade, combine the tarragon, chives, basil, and parsley. Process until finely chopped (or chop by hand).
Lay the salmon in a cooking spray coated baking pan. Spread the mustard over the salmon.
Sprinkle uniformly with the herb mixture, and then press it into the mustard. Lightly spray with the olive oil spray.
Bake for 11 to 13 minutes or until the salmon is opaque. Serve hot or chilled.