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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Crustless Cheese Quiche

Source: dLife

Delicious quiche made with broccoli, cottage cheese, cheddar, and feta cheese.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	118.2

Total Carbs	8.6 g

Dietary Fiber	1.1 g

Sugars	2.7 g

Total Fat	3.2 g

Saturated Fat	1.6 g

Unsaturated Fat	0.6 g

Potassium	69.3 mg

Protein	13.5 g

Sodium	340.5 mg

Dietary Exchanges 3.2 Fat, 0.4 Vegetables, 0.5 Meat, 0.2 Starch, 1.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat the oven to 350 degrees F. Cook broccoli in boiling water for 3 minutes in a large saucepan. Drain well and set aside.
Lightly coat a 9-inch pie plate with cooking spray and set aside.
Combine the egg product, flour, and pepper in a large bowl, then stir in the cottage cheese, broccoli, 3/4 cup of the cheddar cheese, and the feta cheese. Spoon the mixture into the prepared pie plate.
Bake, uncovered, for 40 to 50 minutes or until a knife inserted near the center comes out clean.
Remove to a wire rack, and sprinkle with the remaining cheddar cheese. Cool 5 to 10 minutes before serving.