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Crustless Cheese Quiche
Source: dLife

Delicious quiche made with broccoli, cottage cheese, cheddar, and feta cheese.

Rating:
Prep Time: 25 minutes
Cook Time: 40 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 118.2
Total Carbs 8.6 g
Dietary Fiber 1.1 g
Sugars 2.7 g
Total Fat 3.2 g
Saturated Fat 1.6 g
Unsaturated Fat 0.6 g
Potassium 69.3 mg
Protein 13.5 g
Sodium 340.5 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 1/2 Meat , 1/2 Starch , 1 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Preheat the oven to 350 degrees F. Cook broccoli in boiling water for 3 minutes in a large saucepan. Drain well and set aside.
  2. Lightly coat a 9-inch pie plate with cooking spray and set aside.
  3. Combine the egg product, flour, and pepper in a large bowl, then stir in the cottage cheese, broccoli, 3/4 cup of the cheddar cheese, and the feta cheese. Spoon the mixture into the prepared pie plate.
  4. Bake, uncovered, for 40 to 50 minutes or until a knife inserted near the center comes out clean.
  5. Remove to a wire rack, and sprinkle with the remaining cheddar cheese. Cool 5 to 10 minutes before serving.

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