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Low-Carb Crab Rangoon
Source: dLife

Delicious crabmeat, onions, and cream cheese baked in a crispy wonton wrapper.

Rating:
Prep Time: 20 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 72.2
Total Carbs 3.2 g
Dietary Fiber 0.1 g
Sugars 0.1 g
Total Fat 4.8 g
Saturated Fat 1.1 g
Unsaturated Fat 0.0 g
Potassium 5.2 mg
Protein 3.8 g
Sodium 121.6 mg
Dietary Exchanges
1 Fat , 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients


6 oz  dungeoness crab meat
4 oz  cream cheese
2 oz  fresh green onions
0 1/4 cup  mayonnaise
12 each  wonton wrappers
1 each  cooking spray
Directions
  1. Preheat oven to 350°F.
  2. In small bowl, mix crabmeat, cream cheese, mayonnaise, and green onions.
  3. Coat 12 muffin cups with cooking spray and carefully place 1 won ton wrapper in each cup. Make sure the edges of wrappers extend above sides of cups. Fill evenly with crabmeat mixture.
  4. Bake 18 to 20 minutes, or until edges are golden brown and filling is heated all the way through.
  5. Serve warm. Garnish with chopped green onions, if desired.

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