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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Low-Carb Crab Rangoon

Source: dLife

Delicious crabmeat, onions, and cream cheese baked in a crispy wonton wrapper.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	72.2

Total Carbs	3.2 g

Dietary Fiber	0.1 g

Sugars	0.1 g

Total Fat	4.8 g

Saturated Fat	1.1 g

Unsaturated Fat	0.0 g

Potassium	5.2 mg

Protein	3.8 g

Sodium	121.6 mg

Dietary Exchanges 4.8 Fat, 0.0 Vegetables, 0.2 Starch, 0.4 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cooking spray 6.0
6 oz dungeoness crab meat 4.0
4 oz cream cheese 2.0
2 oz fresh green onions 0.25
0 1/4 cup mayonnaise 12.0
12 each wonton wrappers

Directions

Preheat oven to 350°F.
In small bowl, mix crabmeat, cream cheese, mayonnaise, and green onions.
Coat 12 muffin cups with cooking spray and carefully place 1 won ton wrapper in each cup. Make sure the edges of wrappers extend above sides of cups. Fill evenly with crabmeat mixture.
Bake 18 to 20 minutes, or until edges are golden brown and filling is heated all the way through.
Serve warm. Garnish with chopped green onions, if desired.