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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Peppers Braised With Herbs

Source: dLife

Tomato, onion, peppers, and mint in chicken broth and wine.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	53.8

Total Carbs	8.3 g

Dietary Fiber	2.0 g

Sugars	5.0 g

Total Fat	0.8 g

Saturated Fat	0.1 g

Unsaturated Fat	0.1 g

Potassium	188.8 mg

Protein	1.4 g

Sodium	89.7 mg

Dietary Exchanges 0.8 Fat, 1.4 Vegetables,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Coat a nonstick skillet with cooking spray, and add oil, place over medium-high heat until hot.
Add onion, and cook 5 to 7 minutes or until tender, stirring often.
Add wine and cook 2 to 3 additional minutes.
Stir in tomato, pepper strips, and salt and bring to a boil.
Reduce heat to low, cover, and simmer 15 minutes.
Add broth and 1 mint sprig. Cover and simmer 15 minutes.
Remove from heat, and allow to cool to room temperature.
Remove mint sprig from pepper mixture, and discard.
Arrange pepper mixture evenly on 8 individual plates, and garnish with remaining mint sprigs.