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Cornmeal-Crusted Catfish
Source: dLife

Fresh baked catfish with a cornmeal crust and ranch dressing.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 265.0
Total Carbs 12.6 g
Dietary Fiber 1.2 g
Sugars 1.1 g
Total Fat 9.2 g
Saturated Fat 1.7 g
Unsaturated Fat 1.9 g
Potassium 527.4 mg
Protein 31.3 g
Sodium 398.3 mg
Dietary Exchanges
, 3 1/2 Meat , 1/2 Other Carbs , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 each  cooking spray
0 1/4 cup  yellow cornmeal
0 1/4 cup  Bread Crumbs, plain, grated, dry
1 tsp  paprika
0 1/2 tsp  garlic salt
0 1/4 tsp  black pepper
1 lb  catfish fillets (wild)
0 1/4 cup  Salad Dressing, ranch, light
1 tsp  chopped parsley
Directions
  1. Preheat oven to 450 degrees F. Spray broiler-pan rack with cooking spray. Mix cornmeal, bread crumbs, chili powder, paprika, garlic salt, and pepper.
  2. Remove and discard skin from fish. Cut fish into 4 serving pieces. Lightly brush dressing on all sides of fish. Coat fish with cornmeal mixture. Place fish on rack in broiler pan.
  3. Bake uncovered for 15 minutes or until fish flakes easily with fork. Sprinkle with parsley if desired.

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