It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cornmeal-Crusted Catfish

Source: dLife

Fresh baked catfish with a cornmeal crust and ranch dressing.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	265.0

Total Carbs	12.6 g

Dietary Fiber	1.2 g

Sugars	1.1 g

Total Fat	9.2 g

Saturated Fat	1.7 g

Unsaturated Fat	1.9 g

Potassium	527.4 mg

Protein	31.3 g

Sodium	398.3 mg

Dietary Exchanges 9.2 Fat, 3.1 Meat, 0.1 Other Carbs, 0.7 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

1.0
1 each cooking spray 0.25
0 1/4 cup yellow cornmeal 0.25
0 1/4 cup Bread Crumbs, plain, grated, dry 1.0
1 tsp paprika 0.5
0 1/2 tsp garlic salt 0.25
0 1/4 tsp black pepper 1.0
1 lb catfish fillets (wild) 0.25
0 1/4 cup Salad Dressing, ranch, light 1.0
1 tsp chopped parsley

Directions

Preheat oven to 450 degrees F. Spray broiler-pan rack with cooking spray. Mix cornmeal, bread crumbs, chili powder, paprika, garlic salt, and pepper.
Remove and discard skin from fish. Cut fish into 4 serving pieces. Lightly brush dressing on all sides of fish. Coat fish with cornmeal mixture. Place fish on rack in broiler pan.
Bake uncovered for 15 minutes or until fish flakes easily with fork. Sprinkle with parsley if desired.