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Cucumbers and Yogurt
Source: dLife

A refreshing dish made from cucumbers and yogurt, seasoned with mint and garlic.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: Easy
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Nutrition Facts
Makes 8 servings
Amount Per Serving
Calories 32.3
Total Carbs 3.0 g
Dietary Fiber 0.6 g
Sugars 1.7 g
Total Fat 1.1 g
Saturated Fat 0.5 g
Unsaturated Fat 0.0 g
Potassium 117.4 mg
Protein 1.4 g
Sodium 11.5 mg
Dietary Exchanges
1.1 Fat, 0.4 Vegetables, 0.0 Fruits, 0.1 Milk,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 lb  medium cucumber
0 3/4 cup  plain yogurt, whole milk
2 tsp  fresh lemon juice
1 oz  fresh mint
1 oz  medium garlic cloves
0.125 oz  salt
Directions
  1. Peel cucumbers and remove seeds. Dice.
  2. In a small bowl, combine cucumbers, yogurt, lemon juice, mint, garlic, and salt (if desired).
  3. Stir. Chill until ready to serve. Can be made up to 8 hours ahead. Stir before serving.

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