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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Cantaloupe, Tomato, Avocado, and Sweet Onion Salad

Source: dLife

Fresh summer salad of cantaloupe, tomato, avocado, onions, with a spritz of lemon juice.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	85.4

Total Carbs	12.7 g

Dietary Fiber	2.9 g

Sugars	8.4 g

Total Fat	4.0 g

Saturated Fat	0.6 g

Unsaturated Fat	0.5 g

Potassium	378.6 mg

Protein	1.7 g

Sodium	18.3 mg

Dietary Exchanges 4.0 Fat, 0.7 Vegetables, 0.5 Fruits,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a large bowl, combine the cantaloupe, tomatoes, avocado, and sweet onion.
Drizzle with lemon juice. Toss gently to mix.
Line a large salad bowl with lettuce leaves. Spoon the cantaloupe mixture in the center and season to taste with pepper.
Sprinkle parsley on top (if desired). Serve immediately.