It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Apple and Beet Slaw With Horseradish Dressing

Source: dLife

Shredded cabbage, beets, and Granny Smith apples covered with a delicious dressing.

Nutrition Facts

Makes 10 servings
Amount Per Serving

Calories	85.6

Total Carbs	11.2 g

Dietary Fiber	2.6 g

Sugars	8.0 g

Total Fat	3.5 g

Saturated Fat	1.4 g

Unsaturated Fat	0.0 g

Potassium	105.8 mg

Protein	1.4 g

Sodium	151.6 mg

Dietary Exchanges 3.5 Fat, 0.8 Vegetables, 0.3 Fruits, 0.0 Milk,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

0.5
0 1/2 cup sour cream 0.25
0 1/4 cup fat free mayonnaise 0.25
0 1/4 cup plain nonfat yogurt 3.0
3 tbsp horseradish sauce 3.0
3 tbsp red wine vinegar 1.0
1 pinch chopped parsley 16.0
16 oz fresh shredded cabbage 1.0
1 cup canned sliced beets 2.0
2 each medium apples

Directions

In a small bowl, combine dressing ingredients. Stir until well blended; set aside.
Place the shredded cabbage in a large salad bowl. Set aside 2 tablespoons of the diced beets. Top cabbage with remaining beets and the apples.
Pour the dressing over the salad and lightly combine. Garnish with the reserved beets and chopped parsley. Serve immediately.