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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Spiced Fruit Salad

Source: dLife

A sweet mix of tropical fruits with ginger and coriander.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	55.9

Total Carbs	14.1 g

Dietary Fiber	1.2 g

Sugars	4.8 g

Total Fat	0.4 g

Saturated Fat	0.0 g

Unsaturated Fat	0.1 g

Potassium	66.2 mg

Protein	0.3 g

Sodium	2.5 mg

Dietary Exchanges 0.4 Fat, 0.8 Fruits, 0.1 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 tbsp sugar 0.75
0 3/4 cup cold water 2.0
2 pinch coriander seeds 1.0
1 each whole cloves 0.125
0.125 tsp Chinese 5-spice powder 1.0
1 tsp fresh lemon peel 1.0
1 tsp lime peel zest 0.5
0 1/2 tsp fresh ginger root 1.0
1 tbsp fresh lime juice 1.0
1 each fresh mango 1.0
1 each medium kiwi, peeled 1.0
1 cup passion fruit

Directions

In medium saucepan, combine sugar, water, coriander seeds, clove, five-spice powder, citrus zest, ginger, and lime juice.
Bring to boil, reduce heat, and simmer for 10 minutes to form syrup. Remove and set aside to cool.
Peel mango and slice lengthwise, parallel to the pit on both sides into large pieces. Slice each piece into several strips crosswise.
Halve peeled kiwi fruit lengthwise. Cut each half into thin wedges. Divide the fruit equally between 4 dessert bowls.
Strain reserved syrup and divide equally between bowls. Cover salads with plastic wrap, chill at least 3 hours.
When ready to serve, uncover bowls. If using passion fruit, cut in half. Using a small spoon, scoop pulp out of each half and divide equally between each bowl.