dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Southwestern Shredded Salad
Source: dLife

A green salad with jicama and carrots stuffed with a chile lemon oil dressing.

Rating:
Prep Time: 30 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 74.8
Total Carbs 9.4 g
Dietary Fiber 3.3 g
Sugars 4.1 g
Total Fat 3.8 g
Saturated Fat 0.5 g
Unsaturated Fat 0.4 g
Potassium 280.4 mg
Protein 1.5 g
Sodium 15.4 mg
Dietary Exchanges
1 Fat , 1 1/2 Vegetables , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Place shredded cucumbers in a strainer and drain for 15 minutes.
  2. Put lettuce leaves in each of 4 small bowls.
  3. Arrange clumps of cucumber, carrot, jicama, and tomatoes on each lettuce leaf.
  4. In a measuring cup, mix lemon juice, olive oil, chile pepper, and garlic.
  5. Drizzle over the salads. Sprinkle with basil and serve.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?