It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cheesy Grits and Sausage

Source: dLife

Grits cooked with cheese, sausage, and green onions.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	233.3

Total Carbs	32.0 g

Dietary Fiber	1.0 g

Sugars	0.4 g

Total Fat	5.7 g

Saturated Fat	2.3 g

Unsaturated Fat	0.5 g

Potassium	72.4 mg

Protein	13.1 g

Sodium	447.1 mg

Dietary Exchanges 5.7 Fat, 0.1 Vegetables, 0.4 Meat, 1.8 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Bring the water to a boil in a medium saucepan. Slowly add the grits and cook, stirring constantly.
Return to a boil, and reduce the heat. Cook and stir for 5 to 7 minutes or until the water is absorbed and the mixture is thickened.
Stir in the cooked turkey sausage, green onion, chile pepper, garlic salt, and black pepper When ready to serve sprinkle individual servings with cheese.