dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Cheesy Grits and Sausage
Source: dLife

Grits cooked with cheese, sausage, and green onions.

Rating:
Prep Time: 5 minutes
Cook Time: 25 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 233.3
Total Carbs 32.0 g
Dietary Fiber 1.0 g
Sugars 0.4 g
Total Fat 5.7 g
Saturated Fat 2.3 g
Unsaturated Fat 0.5 g
Potassium 72.4 mg
Protein 13.1 g
Sodium 447.1 mg
Dietary Exchanges
1/2 Fat , 1/2 Meat , 2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Bring the water to a boil in a medium saucepan. Slowly add the grits and cook, stirring constantly.
  2. Return to a boil, and reduce the heat. Cook and stir for 5 to 7 minutes or until the water is absorbed and the mixture is thickened.
  3. Stir in the cooked turkey sausage, green onion, chile pepper, garlic salt, and black pepper When ready to serve sprinkle individual servings with cheese.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?