dLifeHeaderPortlet dLifeHeaderPortlet


Orange-Ginger Chicken Skewers
Source: dLife

Unique skewers that get their sweet flavor from fruit and ginger.

Rating:
Prep Time: 25 minutes
Cook Time: 5 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 10 servings
Amount Per Serving
Calories 62.7
Total Carbs 5.3 g
Dietary Fiber 0.0 g
Sugars 3.2 g
Total Fat 0.5 g
Saturated Fat 0.1 g
Unsaturated Fat 0.1 g
Potassium 104.0 mg
Protein 8.9 g
Sodium 159.2 mg
Dietary Exchanges
, 1/2 Other Carbs , 1 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Soak twenty 6 to 8-inch bamboo skewers in cold water for at least 10 minutes.
  2. Preheat the broiler, and lightly spray the broiler pan and rack with vegetable oil spray.
  3. Cut the chicken into 40 thin strips, and then thread 2 strips onto each skewer in an "s" shape.
  4. In a small bowl, whisk together the remaining ingredients until smooth.
  5. Pour a quarter of the sauce into a separate bowl to for dipping, and baste the chicken with about 1/4 cup sauce.
  6. Broil the skewers for 2 minutes, then turn and baste with about 1/4 cup sauce.
  7. Broil for 2 minutes, or until the chicken is no longer pink in the center, and baste with the remaining sauce.
  8. Place the skewers on a platter, and serve with the extra sauce for dipping on the side.

dLife Weekly Poll

What is your main creative outlet for dealing with diabetes?