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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Artichoke Salad (Gluten Free)

Source: Lara Rondinelli - Healthy Calendar Diabetic Cooking

A refreshing artichoke salad with black olives, onions, and tomatoes.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	59.3

Total Carbs	6.5 g

Dietary Fiber	4.0 g

Sugars	1.2 g

Total Fat	3.6 g

Saturated Fat	0.5 g

Unsaturated Fat	0.4 g

Potassium	184.3 mg

Protein	1.5 g

Sodium	72.7 mg

Dietary Exchanges 3.6 Fat, 1.1 Vegetables,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Dressing 0.5
0 1/2 tsp ground oregano 0.5
0 1/2 cup red wine vinegar 2.0
2 tbsp olive oil 0.125
0.125 tsp salt 0.125
0.125 tsp black pepper

Salad 14.0
14 oz canned artichokes hearts, drained 2.0
2 oz canned black olives 1.0
1 each medium tomatoes 1.0
1 each small onions

Directions

To make dressing, whisk together oregano, red wine vinegar, olive oil, salt and pepper in a small bowl. Set aside.
To make salad, combine all remaining ingredients in a large bowl.
Pour dressing over salad and toss to coat.