It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Goat Cheese Salad

Source: dLife

Mixed salad greens topped with toasted hazelnuts and goat cheese, dressed with tasty olive oil and vinegar.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	69.9

Total Carbs	1.8 g

Dietary Fiber	0.9 g

Sugars	0.8 g

Total Fat	6.8 g

Saturated Fat	1.3 g

Unsaturated Fat	0.7 g

Potassium	20.9 mg

Protein	1.3 g

Sodium	24.0 mg

Dietary Exchanges 6.8 Fat, 0.2 Vegetables, 0.1 Meat, 0.0 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

2.0
2 oz goat cheese 6.0
6 oz salad greens 0.125
0.125 tsp black pepper 0.125
0.125 tsp salt 1.0
1 pinch chopped parsley 2.0
2 tbsp chopped hazelnuts 2.0
2 tbsp olive oil 2.0
2 g red wine vinegar

Directions

In large salad bowl, toss greens, parsley, and toasted hazelnuts.
In small bowl, whisk oil and vinegar. Season with salt and pepper, to taste.
Just before serving, drizzle dressing over salad and toss. Divide equally between 6 serving plates.
Sprinkle goat cheese on top of each salad and serve.