dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Goat Cheese Salad
Source: dLife

Mixed salad greens topped with toasted hazelnuts and goat cheese, dressed with tasty olive oil and vinegar.

Rating:
Prep Time: 8 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 69.9
Total Carbs 1.8 g
Dietary Fiber 0.9 g
Sugars 0.8 g
Total Fat 6.8 g
Saturated Fat 1.3 g
Unsaturated Fat 0.7 g
Potassium 20.9 mg
Protein 1.3 g
Sodium 24.0 mg
Dietary Exchanges
1 1/2 Fat , 1/2 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

6 oz  salad greens
0.125 tsp  black pepper
0.125 tsp  salt
2 oz  goat cheese
1 pinch  chopped parsley
2 tbsp  chopped hazelnuts
2 tbsp  olive oil
2 g  red wine vinegar
Directions
  1. In large salad bowl, toss greens, parsley, and toasted hazelnuts.
  2. In small bowl, whisk oil and vinegar. Season with salt and pepper, to taste.
  3. Just before serving, drizzle dressing over salad and toss. Divide equally between 6 serving plates.
  4. Sprinkle goat cheese on top of each salad and serve.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?