dLifeHeaderPortlet dLifeHeaderPortlet


Chorizo Spinach Salad
Source: dLife

Spicy sausage tossed with spinach and sherry vinegar.

Rating:
Prep Time: 2 minutes
Cook Time: 5 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 309.1
Total Carbs 6.4 g
Dietary Fiber 2.7 g
Sugars 0.0 g
Total Fat 29.1 g
Saturated Fat 6.0 g
Unsaturated Fat 2.6 g
Potassium 84.6 mg
Protein 6.5 g
Sodium 352.6 mg
Dietary Exchanges
5 1/2 Fat , 1 Vegetables , 1 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Begin by first discarding any tough stalks from the spinach.
  2. Next, pour the oil into a large frying pan and add the sausage, cooking it gently for roughly 3 minutes. When cooked, the slices should start to shrivel slightly and begin to change color.
  3. Add the spinach leaves to the pan and then remove the pan from the heat.
  4. Toss the spinach in the warm oil just until it starts to wilt.
  5. Add the sherry vinegar and a little seasoning, if desired.
  6. Toss the ingredients briefly to combine, and serve immediately while still warm.

dLife Weekly Poll

What is your main creative outlet for dealing with diabetes?