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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
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Asparagus with Toasted Sesame Seeds

Source: dLife

Stir fried asparagus topped with fried wonton noodles and toasted sesame seeds.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	799.7

Total Carbs	10.3 g

Dietary Fiber	1.7 g

Sugars	5.0 g

Total Fat	86.2 g

Saturated Fat	14.5 g

Unsaturated Fat	28.6 g

Potassium	172.0 mg

Protein	3.2 g

Sodium	665.3 mg

Dietary Exchanges 86.2 Fat, 0.6 Vegetables, 0.1 Meat, 0.0 Other Carbs, 0.2 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Fried Noodles 1.0
1 oz wonton wrappers 3.0
3 cup peanut oil

Stir Fried Asparagus 4.0
4 tbsp oyster sauce 1.0
1 lb fresh asparagus 2.0
2 tsp sesame oil 4.0
4 tbsp toasted sesame seeds 0.5
0 1/2 tsp salt 1.0
1 tsp black pepper 1.0
1 tsp sugar 2.0
2 tbsp cooking sherry 3.0
3 tbsp low sodium soy sauce

Directions

Fried Noodles

Cut 3 ounces of wonton wrappers into thin strips.
In wok or large frying pan add 3 cups of peanut oil. Heat oil on medium high to 350°F.
Add the wonton stips to the oil, small bunches at a time. Remove with slotted spoon when they float to top and have turned golden brown.
Drain on paper towels, and set aside.
Set pan with oil aside to cool.

Stir Fried Asparagus

In separate wok or large frying pan, add salt, pepper, sugar, cooking sherry, soy sauce, and oyster sauce.
Heat over medium high to boil. Add asparagus.
Stir fry for 2-3 minutes. Add sesame oil and toss.
Divide asparagus between eight bowls.
Top with fried wonton wrappers and toasted sesame seeds. Serve immediately.