It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Baked Apple Frittata

Source: dLife

A breakfast frittata with sliced Granny Smith apples, brown sugar, and thyme.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	136.0

Total Carbs	14.7 g

Dietary Fiber	2.4 g

Sugars	8.6 g

Total Fat	5.5 g

Saturated Fat	1.8 g

Unsaturated Fat	0.7 g

Potassium	69.4 mg

Protein	7.4 g

Sodium	77.6 mg

Dietary Exchanges 5.5 Fat, 0.4 Fruits, 0.1 Milk, 0.1 Other Carbs, 0.3 Starch, 1.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

1.0
1 each butter flavored cooking spray 6.0
6 each eggs 0.3333
0.3333 cup whole milk 0.25
0 1/4 cup white whole wheat flour 2.0
2 each medium apples 1.0
1 tbsp packed brown sugar 1.0
1 tbsp fresh thyme

Directions

Preheat oven to 425°F.
Lightly coat 3-quart ovenproof pan with cooking spray.
In bowl, whisk together egg, milk, and flour. Pour into prepared pan.
In medium bowl, toss apple slices with brown sugar and thyme leaves.
Gently place tossed apple slices into pan with eggs.
Bake until frittata is puffed, golden brown, and set in center, 8 to 10 minutes.
Remove from oven and let rest 5 minutes. Cut into wedges to serve.