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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Spinach Salad with Scallops and Apples

Source: dLife

A spinach leaf salad with fresh scallops, almonds, apples, and a light Dijon dressing.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	145.9

Total Carbs	12.8 g

Dietary Fiber	3.7 g

Sugars	4.2 g

Total Fat	7.6 g

Saturated Fat	1.0 g

Unsaturated Fat	0.9 g

Potassium	152.5 mg

Protein	8.5 g

Sodium	176.0 mg

Dietary Exchanges 7.6 Fat, 0.8 Vegetables, 0.4 Fruits, 0.0 Starch, 1.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cooking spray 1.25
1 1/4 lb small scallops 2.0
2 tbsp olive oil 1.0
1 tbsp cold water 2.0
2 tbsp fresh lemon juice 1.0
1 tsp dijon mustard 8.0
8 cup fresh baby spinach 1.0
1 each medium apples 2.0
2 tbsp slivered almonds 1.0
1 pinch black pepper

Directions

Preheat broiler. Lightly a broiler pan with cooking spray.
Rinse scallops to remove any bits of shell or sand; pat dry with paper towels.
Place the scallops on the broiler pan and lightly coat with cooking spray and broil, turning once, until opaque throughout (cut to test), about 5 to 7 minutes. Keep warm.
In a small cup combine the oil, water, lemon juice, and mustard. Set aside.
Put the spinach in a large serving bowl. Add the apples and almonds. Toss with the dressing. Season with pepper. Divide between 4 plates and top with scallops. Serve immediately.