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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Strawberry Fool

Source: dLife

A light dessert that blends strawberries and Cool Whip with a hint of nutmeg.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	112.5

Total Carbs	25.6 g

Dietary Fiber	2.9 g

Sugars	10.1 g

Total Fat	3.4 g

Saturated Fat	3.0 g

Unsaturated Fat	0.2 g

Potassium	221.6 mg

Protein	1.0 g

Sodium	1.5 mg

Dietary Exchanges 3.4 Fat, 0.7 Fruits, 0.1 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Finely chop 2 cups of the berries. Place in a small saucepan with the sugar.
Heat over medium-high heat until berries begin to juice and sugar is dissolved, about 4 minutes. Remove from stove and transfer to a bowl.
Stir in nutmeg, strawberry preserves, and vanilla extract. (Place bowl in the freezer until time for dessert). Slice remaining strawberries and let cool.
When ready to serve, stir sliced strawberries into cooled strawberry mixture and fold in the Cool Whip. Serve in stemmed dessert dishes or glass goblets.