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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Eggplant With Yogurt Sauce

Source: dLife

Cooked eggplant with onion, garlic, ginger, and low-fat plain yogurt make this recipe quite a taste treat!

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	146.3

Total Carbs	27.4 g

Dietary Fiber	11.1 g

Sugars	15.4 g

Total Fat	2.6 g

Saturated Fat	0.9 g

Unsaturated Fat	0.5 g

Potassium	739.7 mg

Protein	6.1 g

Sodium	62.6 mg

Dietary Exchanges 2.6 Fat, 3.6 Vegetables, 0.3 Milk,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 each whole eggplant 1.0
1 each canola cooking spray 1.0
1 tsp Margarine, 80% fat 2.0
2 each medium onions 2.0
2 each medium garlic cloves 1.0
1 tbsp fresh ginger root 0.5
0 1/2 tsp ground turmeric 1.0
1 tsp ground coriander 0.125
0.125 tsp hot red pepper flakes 0.5
0 1/2 tsp salt 0.5
0 1/2 tsp sweetener (sugar substitute) 0.25
0 1/4 cup cold water 1.0
1 cup lowfat plain yogurt

Directions

Preheat the oven to 400 degrees F.
Bake the eggplant on a cooking sheet for 12 minutes until the skin turns black, turning once. Remove and allow to cool. Remove the stalk and skin and chop fine. Set aside.
Lightly spray a covered nonstick skillet with cooking spray. Add the margarine and chopped onions; cook, stirring every so often until the onions begin to change color.
Add the garlic and ginger, stirring well. Cook for an additional 2 minutes. Put in the turmeric, coriander, red pepper flakes, salt, sugar substitute, and water. Simmer for 2 minutes.
Add the finely chopped eggplant. Cover the pan and simmer for 5 minutes. Remove the lid and mix in the yogurt a little at a time. Reheat, but do not bring to a boil. Serve right away.