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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken and Cantaloupe Salad

Source: dLife

Chicken, cantaloupe, grapes in a salad with a creamy dressing.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	194.9

Total Carbs	18.1 g

Dietary Fiber	1.9 g

Sugars	15.2 g

Total Fat	5.9 g

Saturated Fat	1.2 g

Unsaturated Fat	0.7 g

Potassium	535.7 mg

Protein	18.2 g

Sodium	234.2 mg

Dietary Exchanges 5.9 Fat, 0.2 Vegetables, 1.0 Fruits, 0.0 Milk, 2.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.25
0 1/4 each plain yogurt 0.25
0 1/4 cup light mayonnaise 1.0
1 tbsp fresh lemon juice 1.0
1 tbsp fresh chives 0.25
0 1/4 tsp salt 5.0
5 cup fresh cubed cantaloupe 2.5
2 1/2 cup cooked chicken breast, diced 1.0
1 cup red grapes 1.0
1 each medium cucumber

Directions

In a large bowl, combine yogurt and mayonanaise and mix. Stir in lemon juice, chives and salt.
Stir in the remaining ingredients.
Serve immediately, or refrigerate for 2 hours until chilled but no longer than 24 hours.