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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Caribbean Chicken Salad

Source: dLife

A tasty salad made with chicken strips, mango, onion, and pepper.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	273.7

Total Carbs	24.1 g

Dietary Fiber	2.4 g

Sugars	10.0 g

Total Fat	5.4 g

Saturated Fat	0.9 g

Unsaturated Fat	2.6 g

Potassium	400.3 mg

Protein	30.7 g

Sodium	960.9 mg

Dietary Exchanges 5.4 Fat, 0.8 Vegetables, 0.6 Fruits, 4.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Place chicken in a heavy duty resealable plastic food storage bag. Sprinkle seasoning blend over chicken, seal bag and shake until chicken is evenly coated.
Heat oil in 10 inch nonstick skillet over medium high heat. Cook the chicken in oil for 10 to 12 minutes, stirring frequently, until no longer pink in center.
Remove chicken from skillet, drain on paper towels.
In a large bowl, toss salad greens, mango, onion and bell pepper.
Divide salad among 4 plates. Top with chicken. Drizzle with vinaigrette.