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Caribbean Chicken Salad
Source: dLife

A tasty salad made with chicken strips, mango, onion, and pepper.

Rating:
Prep Time: 10 minutes
Cook Time: 12 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 273.7
Total Carbs 24.1 g
Dietary Fiber 2.4 g
Sugars 10.0 g
Total Fat 5.4 g
Saturated Fat 0.9 g
Unsaturated Fat 2.6 g
Potassium 400.3 mg
Protein 30.7 g
Sodium 960.9 mg
Dietary Exchanges
1 Fat , 1 Vegetables , 1 Fruits , 4 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Place chicken in a heavy duty resealable plastic food storage bag. Sprinkle seasoning blend over chicken, seal bag and shake until chicken is evenly coated.
  2. Heat oil in 10 inch nonstick skillet over medium high heat. Cook the chicken in oil for 10 to 12 minutes, stirring frequently, until no longer pink in center.
  3. Remove chicken from skillet, drain on paper towels.
  4. In a large bowl, toss salad greens, mango, onion and bell pepper.
  5. Divide salad among 4 plates. Top with chicken. Drizzle with vinaigrette.

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