dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Tomato and Cucumber Salad
Source: dLife

Fresh tomatoes and cucumbers with a seasoned, citrus dressing.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 45.8
Total Carbs 5.1 g
Dietary Fiber 1.1 g
Sugars 3.0 g
Total Fat 2.5 g
Saturated Fat 0.3 g
Unsaturated Fat 0.2 g
Potassium 1.8 mg
Protein 1.0 g
Sodium 3.0 mg
Dietary Exchanges
1/2 Fat , 1 1/2 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

2 each  Cucumber, fresh, medium
6 each  fresh tomatoes
2 tbsp  olive oil
0 1/4 cup  fresh cilantro
1 tsp  ground cumin
1 pinch  black pepper
Directions
  1. Arrange the cucumber and tomato slices in overlapping circles on a large serving platter.
  2. In a glass measuring cup, whisk together the oil, lemon juice, cilantro, cumin, and pepper.
  3. Drizzle lemon-oil dressing over the vegetables.
  4. Cover and refrigerate until ready to serve.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

If you, like blogger Nicole Purcell, were to think about life without diabetes, would there be anything you would miss?