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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken Enchiladas

Source: dLife

Baked mexican style chicken tacos with plenty of herbs and spices.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	213.8

Total Carbs	21.1 g

Dietary Fiber	1.6 g

Sugars	1.3 g

Total Fat	4.9 g

Saturated Fat	1.1 g

Unsaturated Fat	0.9 g

Potassium	149.4 mg

Protein	19.0 g

Sodium	346.5 mg

Dietary Exchanges 4.9 Fat, 0.5 Vegetables, 0.1 Fruits, 0.6 Meat, 1.1 Starch, 2.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 350 degrees. Spray rectangular baking dish, 11 x 7 x 1 1/2 inches, with cooking spray.
Place green sauce, cilantro, parsley, lime juice, and garlic in a blender or food processor. Cover and blend on high speed 30 seconds or until smooth. Reserve half of mixture.
In a medium bowl, mix remaining sauce mixture, chicken and 1/4 cup of the cheese. Spoon 1/4 cup chicken mixture onto each tortilla. Roll tortilla around filling; place seam side down in baking dish.
Pour reserved sauce mixture over enchiladas. Sprinkle with remaining 1/2 cup cheese. Bake uncovered 20 to 25 minutes or until hot. Serve with lime wedges.