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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Pineapple Topped Sweet Potatoes

Source: dLife

Baked sweet potatoes topped with pineapple, sunflower seeds, and brown sugar.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	104.4

Total Carbs	22.1 g

Dietary Fiber	2.3 g

Sugars	11.2 g

Total Fat	1.2 g

Saturated Fat	0.2 g

Unsaturated Fat	0.0 g

Potassium	15.1 mg

Protein	1.6 g

Sodium	48.6 mg

Dietary Exchanges 1.2 Fat, 0.1 Fruits, 0.4 Other Carbs, 0.7 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 375 degrees F.
Scrub potatoes and use fork to prick in various locations on each potato.
Place in a non-glass shallow baking pan and bake 55-65 minutes.
Cut potatoes lengthwise in half and slightly mash the insides with a fork.
Place the pineapple on the cut sides of the potato and add brown sugar and sunflower nuts.
Broil close to the heat for 2-3 minutes or until brown sugar bubbles.